Health Log

0:00

Tap Start set when the bar is in your hands.

This set

Exercise Reps Weight

Rest between sets

Seconds

Today

No sets logged yet today.

Google Sheet

Spreadsheet ID

Start over

Clears every set, food log, tree move and lift on this phone, and empties the Health Log sheet (headers stay) on the next sync. Undo is offered for a few seconds after.

Log kept on this phone only until the Sheet step. The screen stays awake while the page is open; the sound at the end of a rest needs the screen on, and locked-phone alerts come with the push step. Every rest preset names where its time comes from; Yours is the only one without a source.

Next targets

No lifts assigned yet. Add one below, pick its program, and the app works out the next session from what you log.

Add a lift

Exercise Program Lift type GZCLP tier Starting weight (lb)

The programs, as published

Your pick. Nothing here is mine: each rule is copied from the page it links, and the app applies that rule to the sets you log. Starting Strength is not listed because its site refuses cloud fetches, so its rules could not be read and verified.

Skill tree · where you stand

Bodyweight Fitness Progressions v5.4 (u/shellerik, after Chad McDuck's Calisthenics Skill Tree), every column started at the bottom. Rule: 3×5–8, add a rep a session, at 3×8 move up and restart at 3×5; holds 3×10–30 s, move up at 3×30 s (Recommended Routine). Enter a hold's seconds in the Reps box. Move up is yours to tap; the green ready pill only says the logged sets meet the rule.

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Pain rule, every rehab set

Three protocols, each copied from its published page and linked. Lines that exist only in your Rude gym block are marked in orange because that block's own sources were not re-read in this build. Which elbow has which kind of pain is yours to say: the left claim is medial; the right is not on file.

Today against the plan

Calories0

Protein0

I ate it

Your own item

Food Cal Protein g

Numbers you type are marked yours. Read them off the label, not from memory.

Eaten today

Nothing logged yet today.